Thursday, August 3, 2017

डाळीचे लाडू Chanyacha daliche ladu

Roasted chana dal ladus are healthy and easy to make.I am sharing my mothers recipe. 

Ingredients 
Roasted chana dal 1 cup 
भुना हुआ चना दाल 1 कप
Jaggery 3/4 cup गूड 3/4 कप
Ghee or vegan butter 2 tsp
घी 2 चम्मच
cardamom seed powder 1/4 tsp
1/4 टीस्पून इलायची पाउडर
Dry fruits mix optional 2 tbsp
2 चम्मच सुखा मेवा कुटा हुआ

English 

Konkani 








Method 
Blend roasted chana dal into fine powder. 
Take ghee or vegan butter in the pan. 
Add chana dal flour. 
Roast on a low flame for 5-7 minutes or until slight color has been changed and roasted aroma is released. 
Take in a bowl. 
Add dry fruits mix, cardamom seed powder, jaggery and mix well.
Roll into laddos when the mixture is warm. 
If the consistency is not right you can warm up little bit of ghee or butter and add to the mix. 
This can be stored in an airtight container for up to 4 weeks. 
** 
Dry fruits will add more nutrients to this ladus. 
If you delay the ladu rolling process then it will be difficult to roll ladus so you can place the mixture into pan and warm up for 1-2 minutes which will make it easier to roll.

Friday, July 21, 2017

Detox Tea for cough and cold

Tulsi, Basil is good for cough and cold. 
Mint helps digestion. Ginger boosts your digestive system and also helps to fight cough and cold. 
It helps to detox your body. I find it detoxing my mind also because of the aroma and soothing effect on the body. 
It tastes so fresh and minty. Aroma makes your mind calm and peaceful. 

Ingredients 
Handful of tulsi Basil leaves तुलसी के पत्ते मुट्ठीभर
5-6 mint leaves 5-6 पुदीने के पत्ते
1 inch Ginger 1 इंच अदरक
Sweeteners of your choice.Honey, sugar, Jaggery. शहद, चीनी, गुड़
1 ½ cup Water 1 1/2 कप पानी

How to make detox Tea

English 

Konkani 





  • Clean mint, tulsi/Basil and ginger. 
    Crush it in a blender or using mortar and pestle. 
    Boil Water. Once water is boiling, add crushed mint, basil and ginger. 
    Boil it for another 2 minutes. 
    Let it sit for 5 minutes. 
    Serve with sweetners of your choice like Honey, sugar, Jaggery.



Monday, July 10, 2017

CCF Tea Weight loss and digestion

CCF tea, Cumin, Coriander and Fennel Tea is one of the simplest tea for detoxification, weight loss, and helps digestion.   It helps  to warm up your circulation and clear out water retention helps to  cleans the urinary tract and reduces water weight.

[B]How to make weight loss CCF Tea
Ingredient[/B]s
2 Glass Water  2 ग्लास पानी
1/4 tsp Coriander seeds
1/4 चम्मच धनिया
1/4 tsp cumin seeds  1/4 चम्मच जीरा
1/4 tsp fennel seeds 1/4 चम्मच सौंफ़

[B]English [/B]


Konkani




[B]Method [/B]
Boil water.
Add cumin, coriander and fennel seeds and let it boil for another 2 minutes.
Put off the gas stove, cover and let it sit for 5 minutes.
Pass through the strainer and enjoy.
Alternatively you can roast equal quantity of  Cumin, Coriander and Fennel Tea and blend to a fine powder.
Store CCF powder in an airtight container.
place 1 tsp of CCF in a tea ball in your favorite mug. Pour boiling water over the tea and let sit for 3-4 minutes. Drink with heavy meals.

Contraindications
*** Since CCF tea is a diuretic, do not drink before bed otherwise you will have to wake up to urinate. 

Monday, June 26, 2017

Weight gain dry fruits powder for babies

his is my mothers recipe. I use it for my baby so it takes care of her daily dry fruits servings.
This can be used in mill, porridge, desserts, baking to make your meal healthy. 

Ingredients 
1/4 cup cashews 1/4 कप काजू
1/4 cup Almonds 1/4 कप बादाम
1/4 cup Pistachios 1/4 कप पिस्ता
¼ teaspoon Turmeric powder
¼ चम्मच हल्दी पाउडर
1/4 tsp cardamom powder
1/4 टीस्पून इलायची पाउडर

English
Hindi




How to make dry fruit powder 
Make sure all the dry fruits are clean. 
Peel off the skin from pistachios. 
Dry roast all the dry fruits on a very low flame for 3-4 minutes. 
Cool down. 
Add turmeric and cardamom and blend it. 
You can store this powder in an airtight container for 2-3 weeks at room temperature. 

Tips 
Use unsalted nuts. 
Make sure you pulse the powder in blender for few seconds and then let it cool down before pulsing second time. 
If you keep on blender for a long time, it will create heat and you will end up with dry fruit butter instead of powder.

Friday, June 23, 2017

How to make Quinoa Salad

How to make Quinoa Salad 

Ingredients 
1/2 cup cooked quinoa
1/2 कप क्विनोआ पकाया हुआ
1/4 cup moong sprouts 1/4 कप अंकुरित मूंग 
1/4 cups chopped cucumber 1/4 कप कटा हुआ खीरा
2 tbsp Raisins 2 बड़े चम्मच किशमिश
3-4 mint leaves 3-4 पुदीना के पत्ते
fresh turmeric or ginger ताजा हल्दी या अदरक
lemon juice नींबू का रस
1/3 tsp black pepper powder 1/3 चम्मच काली मिर्च 
पाउडर 
Salt to taste नमक स्वादानुसार

English


Konkani 




Method 

Cook Quinoa as per this recipe 
Clean and peel cucumber. Chop cucumber. 
Add moong sprouts, cucumber to quinoa. 
Chop raisins and mint leaves. Add to quinoa. 
Clean and peel turmeric. Grate and add turmeric or ginger to quinoa. 
Add black peeper, salt, lemon juice as per taste. 
Spicy, healthy, crunchy, minty salad is ready to be served.