Friday, October 27, 2017

पौष्टिक पोळे pole dosa

पौष्टिक पोळे can be served for breakfast or lunch with spicy chutney or curry. It can be served by smearing ghee and sugar or jaggery for kids. It tastes good by just dipping in sweet tea. 

1 cup rice (तांदूळ)
1/4 cup urad dal (उड्डाची डाळ)
1 tbsp chana dal (चण्याची  डाळ)
1 tsp fenugreek/Methi seeds (मेथी)
1 tsp Cumin/Jeera seeds (जीरा)
Salt  (मीठ)
Ghee or oil (तूप)


Soak rice, urad dal, chana dal in 3 cups of water for 6-7 hours
Clean and soak cumin seeds and fenugreek seeds in water.
After 6-7 hours grind everything to fine paste. 
Keep pan on medium heat
Smear ghee, butter or oil on pan 
Put 2 ladles and spread evenly. Make it thin if you want crispy. 
Cover and cook for 2-3 minutes 
When dosa leaves the sides it is done
Flip it and cook for another 2 minutes on other side. 
Sprinkle jaggery when it is hot so it will be melted.
You can serve with vegetables, sambhar, dal, etc.

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