Friday, June 2, 2017

oats paneer cutlets

Oats are heart healthy. Adding vegetables to the cutlets make it more nutritious. We are shallow frying with little oil. Healthy, tasty and quick snack for kids. 

How to make healthy oats paneer cutlets 

Ingredients 
1 cup quick cooking rolled oats कप जई
¼ cup chopped spinach, cilantro, mint ¼ कप कटा हुआ पालक, धनिया, पुदीना
1/2 cup grated paneer (cottage cheese) 1/2 कप पनीर 
1/4 cup grated carrot 1/4 कप गाजर
1/2 cup boiled , peeled and mashed potatoes 1/2 कप उबला हुआ और मैश्ड आलू
1 tbsp crushed ginger, garlic, green chillies, curry leaves 1 चम्मच कुचल अदरक, लहसुन, हरी मिर्च, करी पत्ते
1 tspn roasted cumin seed powder चम्मच जीरा पाउडर
2 tsp lemon juice 2 चम्मच नींबू का रस
1 tsp red chilli powder 1 चम्मच लाल मिर्च पाउडर
Oil for frying फ्राइंग के लिए तेल

English 

Konkani 





Method 
Boil Potatoes, peel and mash. 
Take oats and add 2 tbsp. of hot water, mix and keep aside. 
Grate paneer 
Chop rest of the vegetables 
Combine all the ingredients; you can use little water to make the right consistency 
Roll into cutlets of desired size. 
Heat a tava (griddle) and grease it using little oil. 
Place each cutlet on the griddle. 
Cook each cutlet, till they turn golden brown in color from both the sides
Serve with tomato sauce or green chutney.

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