Tuesday, May 23, 2017

केळ्याच्या बोणाचे वडे banana flower wada

Banana flower is healthy and good for lactating mothers, menapausal women. It is lot of nutrients. 

Ingredients 
1 cup chopped banana flower 1 कप कटी हुई केले के फूल
1 cup besan gram flour 1 कप बेसन
1 tsp oil 1 चम्मच तेल
1/4 tsp mustard seeds 1/4 चम्मच सरसों के बीज
1/4 tsp cumin seeds 1/4 चम्मच जीरा
pinch of asafoetida चुटकी भर हींग
1/2 tsp roasted cumin seed powder 1/2 चम्मच जीरा पाउडर
1/2 tsp coriander seed powder 1/2 चम्मच धनिया पाउडर
1 tsp red chilli powder 1 चम्मच लाल मिर्च पाउडर
1 tbsp crushed ginger, garlic, green chillies 1 बड़ा चम्मच कुचल अदरक, लहसुन, हरी मिर्च
salt to taste नमक स्वाद अनुसार
1 cup besan gram flour 1 कप बेसन
2 cups water 
2 कप पानी
Oil for frying 

English 


Konkani 


Method 

  • Take a pan; add oil when oil is hot, add mustard seeds.
  • Once mustard seeds start spluttering add cumin seeds, coriander powder, cumin powder, red chilli powder, turmeric, asafoetida, crushed green chillies, garlic and ginger.
  • Drain all the water from banana flower and add it to the pan. Stir fry for 2 minutes.
  • Add besan/chick pea flour
  • Add salt
  • Add water , stir, cover and cook for 5-7 minutes until it is almost like a ough.
  • Take a plate, grease plate with oil.
  • Add this mixture on plate.
  • Pat it and level it.
  • Let it cool down.
  • Cut it to squares using knife dipped in oil.
  • Fry on both side or you can shallow fry

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