Wednesday, May 10, 2017

Beetroot sprouts Salad

[B]Beetroot sprouts Salad[/B]
[B]Ingredients [/B]
1 medium size beetroot 1 मध्यम आकार चुकंदर
1/4 cup tofu or paneer  1/4 कप टोफू या पनीर
1/3 tsp turmeric 1/3 चम्मच हल्दी
2 tbsp Sunflower seeds 2 बड़े चम्मच सूरजमुखी के बीज
1/4 tsp black pepper powder 1/4 चम्मच काली मिर्च पाउडर
3 tbsp orange juice 3 बड़े चम्मच संतरे का रस
1 tsp olive oil 1 चम्मच जैतून का तेल
Salt as per taste  नमक स्वादानुसार

English Version

Konkani Version

Method [/B]
Bake beet at 350 degree for 45 minutes.or you can boil the beet in water until is fork tender.
Chop into pieces.
Season beet with salt, pepper and orange juice.
If you dont have orange juice then use lemon juice.
Take a pan on low medium heat.
Add olive oil and chopped tofu or paneer.
Stir fry for 4-5 minutes.
Season tofu or paneer with salt, turmeric and pepper powder.
Mix together sprouts, beet, sunflower seeds, tofu and serve.

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