Wednesday, April 5, 2017

strawberry banana smoothie

Healthy smoothie with strawberry, Orange- vitamin c, banana-potassium, Dates- iron, walnuts, flaxseeds- omega 3, Almonds- Vitamin E, Yogurt- calcium and vitamin B12. Smoothie has all healthy ingredients and quick to make. You can also add blueberries or any other kinds of fruits you like. 

1 Banana 1 केला
5 Strawberries 5 स्ट्रॉबेरी
2 Dates 2 खजूर
1/2 cup Yogurt 1/2 कप दही
5 Almonds 5 बादाम
1/4 tsp Cinnamon powder 1/4 चम्मच दालचीनी पाउडर (optional)
1/4 tsp Flaxseeds 1/4 चम्मच अलसी 
2 tbsp. walnuts 2 tbsp अखरोट
1/2 Orange 1/2 नारंगी

English Version 

Konkani Version 

Chop Banana, clean strawberry. 
Add all the ingredients in the blender and blend it. 
You can add few ice cubes during summer season. 
Serve this cold. 

No comments:

Post a Comment